Use our calming techniques to lessen anxiety and stress

Today, due to school still looming high in everyone’s thoughts we thought we would stick to calming techniques.

Here is our lovely quick but simple stress reliever activity that can be done as a whole class, individually, or even at home as a family.

Why not try some calming music as you do this but always remember to do it slowly and controlled. Soothing music would be best! You’ll feel exhilarated afterward! It is helpful also for mental health and wellbeing.

It really does help someone remain regulated and calm.